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It’s not if you fall, it’s what you do after that counts!

When I saw this video, I cried… There are certain circumstances that can knock us down. Life throws us challenges: a move to a new home; a change in career; an unexpected death in the family; an illness; a divorce. We don’t always know…
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Divorce Care: 3 Steps to Protecting Your Heart

Protecting your heart is a normal & natural thing to do! But it won’t get you what you want. One of the first things to happen when you go through a breakup or divorce is: you hurt like a #($*%. The pain can cut through you like a hot…
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How to Bring Your Sexy Back After Divorce

If you're like most people, divorce has shaken your confidence to the core, leaving you feeling anything but desirable. Sexy isn't about the shape you're in or the clothes you wear. It's definitely not about what someone told you or what anyone…
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Samurai and the Inner Critic

Setting a boundary! In the many years I’ve worked with people who are going through a traumatic relationship breakup, I’ve discovered that everyone has an inner critic. Sometimes the critic can be helpful, but all too often it’s a destructive…
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More Divorces Filed In January

Three Reasons People File for Divorce in January There are more divorces filed in January than any other month, so says The Huffington Post. There is never a good time to break up and if you don’t do it now, you’ll probably be in it another…

The International Child-Centered Divorce Conference

Start at 18 minutes to listen to my friend, Rosalind Sedacca, the Voice of Child-Centered Divorce. (need to update link!) Here is a great resource to help tell the kids! Rosalind wrote this book and it comes with a personalized book to…

8 Things You Won’t Want to Hear (But Need to Hear) During Divorce

I’m so sorry you’re hurting! Breaking up is painful for everyone and I’m going to tell you something that you might not want to hear… YOU DON’T HAVE TO SUFFER I know that lies, betrayal, abandonment are all real circumstances that…

Are you Staying Married for the Kids?

Busting three myths about Divorce & Kids! If you think it’s noble to stay married for the kids, then think again! I’m going to give you my take on what happens when you sacrifice your own happiness for the kids. Let me tell you,…

3 Things you Must Do to Save Your Marriage

“I NEVER THOUGHT IT WOULD HAPPEN TO ME!” And there lies the problem… you weren’t thinking! No-one does! When you got married, I know you weren’t thinking about what you needed to do to keep your marriage strong. Your connection…

The ABC’s of Breaking Up

Don’t worry…. you can’t do it wrong! Breaking up can feel like a tornado that tears your heart apart. Getting lost in the turmoil is par for course and I want you to know that you will be okay – it takes time! When you’re in the middle…