Archives

• The Law of Surrender

  This Spiritual Law requires that you surrender to the circumstances of your life as they are. Ultimately, this is the “telling myself the truth” law. This is the way it is, now what? When you are able to surrender to what is, then you open yourself up to tons of possibilities that will change the experience you are having with your life. Surrendering is very different than giving up. When you “give up,” you feel victimized, but when you surrender you become empowered to take different actions than you have in the past. When you “give up,” you feel drained and empty, but when you surrender you are filled with inspiration and become open to a wider view of yourself and the world around you. When you resist what is, whatever you’re resisting consumes your attention and it becomes very difficult to be in the flow of your life. Surrendering opens us up to a greater reality than what we previously thought possible. Dan Millman talks about The Law of Surrender In the first half of this video, Millman teaches this law using some common circumstances we might find ourselves in. The Law of Surrender gives us new ways to be in the world. Millman also teaches an important concept that I work with in my coaching work: “Emotions are the weather patterns of the body.” During the second half of the video, Millman shares a simple way to stay in the present moment. via My Heart Heals With The Law of Surrender | My Heart Heals.

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• The Law of Creation

  The Law of Creation frees you to consciously step out of self-imposed limitations and into the infinite wonder of what is possible for your life. When you have integrated the other six spiritual laws, you will be well on your way to a healed heart and in the perfect position to go for what you desire. Once you have forgiven and broken the painful ties that bind you to the past, you will be in the perfect place to create from clear ground. You deserve to be free from the pain of the past and to live with an open, loving, and trusting heart. It may be hard work for you, but I guarantee you that if you make the commitment to heal your heart, it will be well worth it. Understanding the law of creation can guide you in this process. If you were standing on a blank canvas, what would you create? AN EXERCISE Give yourself a little time to dream. Before you begin this 10-15 minute journaling exercise, clear your mind of all limitations. If you notice doubt or fear creep in, just ask it to sit aside for your journal time. Use the following prompts to imagine what you would create: If your heart were completely healed, what would you be able to have in your life? Consider how the principles of creation law might affect this. What is it that you would be able to do that you haven’t been able to do up to now? Where would you live? work? What new things would you try? A new hobby? Would you take up an activity that you haven’t participated in for years? How might you look at the world differently, in accordance with creation law? If you had the feeling in your heart that you were unstoppable, what actions would you take this week? What old grudges would you drop? What fears would you let go of? If there were no limitations, what would your life look like? Once you’ve written for about 15 minutes, fold the piece of paper up and place it under your pillow. Read it every night for a week. Feel free to add to it or update it as you re-read it. Let the good feelings build in you as you commit to creating what you want for your life, guided by the ideas behind the law of creation. Share with me what you discovered about your desires through embracing the principles of creation law. via My Heart Heals With The Law of Creation | My Heart Heals.

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• It’s not if you fall, it’s what you do after that counts!

  When I saw this video, I cried… There are certain circumstances that can knock us down. Life throws us challenges: a move to a new home; a change in career; an unexpected death in the family; an illness; a divorce. We don’t always know how to find resilience after setback or how to get back up after big losses, but I hope this video gives you some inspiration to do it… to get back up and move forward. In fact, resilience after setback is something we all deserve to build. An important part of getting back up is discovering ways to regain your self‑confidence so that when life knocks you down, you can rise with clarity, inner strength, and trust in yourself rather than dread of past failures. Feelings like sadness, grief, disappointment, frustration, and grief can overwhelm us. I know… I’ve been there! However, finding resilience in the aftermath of setback truly requires acknowledging these emotions and learning how to work through them. Do You Feel Alone? Going through a major life transition often leaves us feeling alone. Well-meaning friends and family can give us wonderful support, but it’s not always what we need and we can end up feeling more alone than ever. If this is your experience, you’re not alone (no pun intended). If you’ve moved, changed your career left a relationship then you have a lot to deal with. Your surroundings may have changed. The people you trusted and counted on may not be available in the ways you need them. You might need a new support system, and that is completely and totally normal and expected! With support, your resilience after facing a setback can really grow. Prepare Yourself! I know it’s not as easy as saying, “Just do blah, blah, blah!” You may know what needs to change. You may know what you need to do differently, but you may not be in a position to create the pathway to a better future. The woman in the video trained to run that race. She trained to win. She had a coach and practiced every day to improve. Take some time and create a plan – a step-by-step plan that gets you hooked into community gets you the support you need and holds you accountable for taking decisive and strategic actions to get back on top of your life. It may be a struggle. You may get out of breath feeling overwhelmed, but you can do it. Rest assured, resilience after a major setback is possible if you stay committed. Here’s how you can reinvent yourself and move toward a better future. With each and every action you take, ask yourself, “Will this keep me stuck in the past or will it propel me to the future I desire?” Ask this question for what you believe – do you need to change your beliefs? As this question for what you tell yourself in your internal dialogue – do you need to have a strong boundary with yourself to change how you talk to yourself? Remember, resilience after setback often starts with the questions you ask yourself on the journey. Choose who you will invite in as your support team. Who are your coaches and cheerleaders? Is there someone you can complain to—someone who won’t let you get away with it but also won’t make you feel bad about yourself? Who will hold you in your highest, guide your every step, and keep your heart in sacred trust? Having trusted allies is a key step toward greater resilience after setback. I will! If you want support to reinvent yourself, schedule a complimentary 30 minute call with me here and we’ll explore how I can support you.

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• The Law of Divine Guidance

  The Law of Divine Guidance says that you can trust the flow of your life. Whatever religion you practice will be honored and respected. I’ll support you in using whatever Divine Guidance you choose to help you find your own answers. Learning how to access your own inner wisdom will be key to integrating The Law of Divine Guidance. Your internal world is a safe place for your Divine Guidance to make itself known to you. In this process of healing your heart, I will guide you weekly into your internal world to access this wisdom, aligning with The Law of Divine Guidance. RESOURCE – Eckhart Tolle — A New Earth Maybe you watched the Oprah webcasts. I found the series very powerful and resonating, with insights into laws of divine guidance. Give it a try. Meditation is a powerful tool to use to connect with your inner wisdom aligned with The Law of Divine Guidance. Share with me how you connect with your inner wisdom, using tools like The Law of Divine Guidance. In this short video, Deepak Chopra talks about how to meditate. This is a tool I like to use to connect with my Divine Guidance. via My Heart Heals With The Law of Divine Guidance | My Heart Heals.

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• The Law of Forgiveness

  On Self-growth.com, Amanda Butler discusses this universal law in detail. The most powerful reason to forgive is for your own freedom. I’ve often heard Debbie Ford say, “forgiveness takes place in your heart, not your mind,” and it’s so true. This Spiritual Law often takes a little extra time to integrate, especially when deep betrayal is involved, but embracing the Law of Forgiveness can liberate you from past wounds. It is empowering to know that once you have fully integrated the Law of Forgiveness, you will be free from the past and ready to move completely into a future that you create for yourself. Forgiving can be difficult, but it’s necessary to forgive so you can live your life. Applying the Law of Forgiveness means confronting your own challenges in forgiving. Here’s an extreme example: I was touched very deeply by Azim Khamiza, who practices The Law of Forgiveness every day. In 1995, his son Tariq Khamiza lost his life to a gang-related murder. Azim shares how holding resentment takes up precious space in our minds. This is true for all situations. If we are holding onto resentment, the person we hurt the most is ourselves. In forgiving, Azim has been able to create a foundation that educates and empowers. What will you be able to create through your forgiveness? What could you do with all that resentment that you hold for someone you once loved? or for someone who has hurt you? Here’s some more… In this short video, you see how forgiveness can benefit all of humanity. You might have to look a little, or should I say–open your heart, to see the possibilities resulting from your forgiveness. It may not be this dramatic, but your forgiveness will change your world if you follow The Law of Forgiveness principles. via My Heart Heals With The Law of Forgiveness | My Heart Heals.

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