Setting a boundary! In the many years I’ve worked with people who are going through a traumatic relationship breakup, I’ve discovered that everyone has an inner critic. Sometimes the critic can be helpful, but all too often it’s a destructive force that needs putting in its place. An out-of-control critic leads to depression! If you […]
Three Reasons People File for Divorce in January There are more divorces filed in January than any other month, so says The Huffington Post. There is never a good time to break up and if you don’t do it now, you’ll probably be in it another year. With the holidays over the thought of staying […]
Start at 18 minutes to listen to my friend, Rosalind Sedacca, the Voice of Child-Centered Divorce. (need to update link!) Here is a great resource to help tell the kids! Rosalind wrote this book and it comes with a personalized book to help normalize your experience for your children. There are versions for younger children […]
I’m so sorry you’re hurting! Breaking up is painful for everyone and I’m going to tell you something that you might not want to hear… YOU DON’T HAVE TO SUFFER I know that lies, betrayal, abandonment are all real circumstances that can leave you feeling like crap. I know that you have a grieving process […]
Busting three myths about Divorce & Kids! If you think it’s noble to stay married for the kids, then think again! I’m going to give you my take on what happens when you sacrifice your own happiness for the kids. Let me tell you, I did it too! So I know you have really good […]
“I NEVER THOUGHT IT WOULD HAPPEN TO ME!” And there lies the problem… you weren’t thinking! No-one does! When you got married, I know you weren’t thinking about what you needed to do to keep your marriage strong. Your connection came naturally and you enjoyed your time together. You looked forward to the weekends and […]
Don’t worry…. you can’t do it wrong! Breaking up can feel like a tornado that tears your heart apart. Getting lost in the turmoil is par for course and I want you to know that you will be okay – it takes time! When you’re in the middle of it, hearing that it just takes […]
Regain Your Self Confidence After Divorce A ROSE DOES NOT “THINK” TO BLOOM – IT JUST DOES! Nature doesn’t need to think about living after a storm, it just lives. It drinks the rain in and bows to God in gratitude. As humans, we need confidence that we can move beyond our painful experiences. However, […]
The Pain of Betrayal can Cause us to Never Trust Again Have you been deeply hurt by someone you completely trusted? In the midst of the betrayal did you make a commitment to never trust again? A client’s story… In her eighteenth year of marriage, Linda had a strange feeling that her husband was cheating […]
Fixing a relationship is much easier when you commit to these three things. Make a Commitment to Fix Your Relationship Most people come to me for one of three reasons. They either want to move on after the ending of a relationship, they want to prepare themselves for a new relationship, or they want to […]