Breakup Music Playlist: Best Songs to Heal, Cry & Move On
Music as a self-care practice!
Music is an important part of our lives, isn’t it? There are certain songs that take us back to a specific time of our lives, like our teen years, or an event, like our wedding day. Just like a breakup music…
3 tips for surviving the holidays after divorce
Divorce is challenging no matter when you leave your marriage.
Making the decision to divorce during the holidays can be particularly challenging. It’s not uncommon to put off the decision for a better time, like at the end of a year or when…
3 Tips to Saving a Relationship
Fixing a relationship is much easier when you commit to these three things. These are essential tips for saving a relationship.
Most people come to me for one of three reasons. They either want to move on after the ending of a relationship,…
It’s not if you fall, it’s what you do after that counts!
When I saw this video, I cried…
There are certain circumstances that can knock us down. Life throws us challenges: a move to a new home; a change in career; an unexpected death in the family; an illness; a divorce. We don’t always know…
Divorce Care: 3 Steps to Protecting Your Heart
Protecting your heart is a normal & natural thing to do!
But it won’t get you what you want. One of the first things to happen when you go through a breakup or divorce is: you hurt like a #($*%. The pain can cut through you like a hot…
How to Bring Your Sexy Back After Divorce
If you're like most people, divorce has shaken your confidence to the core, leaving you feeling anything but desirable. Understanding how to bring your sexy back after divorce is crucial to rebuilding that confidence. Sexy isn't about the shape…
Samurai and the Inner Critic
Setting a boundary!
In the many years I’ve worked with people who are going through a traumatic relationship breakup, I’ve discovered that everyone has an inner critic. Sometimes the critic can be helpful, but all too often it’s a destructive…
The International Child-Centered Divorce Conference
Start at 18 minutes to listen to my friend, Rosalind Sedacca, the Voice of Child-Centered Divorce.
(need to update link!)
Here is a great resource to help tell the kids! Rosalind wrote this book and it comes with a personalized book to…
8 Things You Won’t Want to Hear (But Need to Hear) During Divorce
I’m so sorry you’re hurting! Breaking up is painful for everyone and I’m going to tell you something that you might not want to hear… These are 8 Things You Need to Hear During Divorce, and if you’re experiencing divorce now, this…
Are you Staying Married for the Kids?
Busting three myths about Divorce & Kids!
If you think it’s noble to stay married for the kids, then think again!
I’m going to give you my take on what happens when you sacrifice your own happiness for the kids. Let me tell you,…
3 Things you Must Do to Save Your Marriage
“I NEVER THOUGHT IT WOULD HAPPEN TO ME!” If you’re facing a relationship crisis, you may be desperately searching for advice on how to save your marriage. In fact, understanding how to save your marriage can feel overwhelming at first.
And…
The ABC’s of Breaking Up
Don’t worry…. you can’t do it wrong!
Breaking up can feel like a tornado that tears your heart apart. Understanding the ABCs of breaking up can help in finding clarity and moving forward. Getting lost in the turmoil is par for course…
