What does the Research Show? Over a decade of research confirms two of my 7-key practices as necessary for living a

After Divorce, You need to think differently! The only way you’re going to have an experience after your divorce that is

Difficult Emotions when you move on after divorce Who hasn’t gone through a breakup and felt angry, marginalized, or powerless? Divorce

“The way we feel about our [DIVORCE] is a result of the interpretations we have made.” There is no other truth

Music as a self-care practice! Music is an important part of our lives, isn’t it? There are certain songs that take

Divorce is challenging no matter when you leave your marriage. Making the decision to divorce during the holidays can be particularly

Fixing a relationship is much easier when you commit to these three things. Most people come to me for one of

When I saw this video, I cried… There are certain circumstances that can knock us down. Life throws us challenges: a

Protecting your heart is a normal & natural thing to do! But it won’t get you what you want. One of

If you’re like most people, divorce has shaken your confidence to the core, leaving you feeling anything but desirable. Sexy isn’t

Setting a boundary! In the many years I’ve worked with people who are going through a traumatic relationship breakup, I’ve discovered

Three Reasons People File for Divorce in January There are more divorces filed in January than any other month, so says