The International Child-Centered Divorce Conference

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• How to Bring Your Sexy Back After Divorce

  If you’re like most people, divorce has shaken your confidence to the core, leaving you feeling anything but desirable. Sexy isn’t about the shape you’re in or the clothes you wear. It’s definitely not about what someone told you or what anyone else thinks. Sexy is all about cultivating a mindset where you’re steeped in your own juiciness. Feeling sexy is an inside-out job, not an outside-in job. Here are three quick practices to help you cultivate a sexy mindset so you can learn how to be sexy no matter what is happening in your life. Read 3 go-to tips to bring your sexy back on my article at Your Tango!

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• Rebuilding after divorce

  “The way we feel about our [DIVORCE] is a result of the interpretations we have made.” There is no other truth that is more powerful than you have the power to choose how you interpret the painful events of your life! When you choose to look at your divorce as a catastrophic event or a catalyst for an even better life, then you are choosing to focus on an outcome that you are likely to manifest. This fact can be devastating or empowering, and you get to choose that too! Even quantum physics says nothing is created until it is first thought of in the mind. With this as a guiding principle, it is very important to become aware of our thoughts and the choices we are making, because within these interpretations we create our reality! Your life tomorrow will be the result of the interpretations you’re making today! Build a strong foundation! I know of very few experiences that throw people off more than a relationship crisis. Rebuilding after divorce isn’t a cakewalk. Whether it’s a betrayal, death, or divorce (which feels like a death), you must rebuild from the ground up! Your interpretations of your circumstances are your foundation. Imagine rebuilding your life on the following beliefs (which are very common, so don’t feel bad if you’re feeling this): I’m a failure I’m going to be alone forever I’m worthless I’ll never have the relationship I want, so I might as well settle for what I have What do you think you will create if you approach your future with those thoughts? Now, I’m not saying to pretend you’re not having these thoughts when you are. I’m saying that these are ONLY thoughts and interpretations of the reasons for your loss, and you do have the power to choose your beliefs. This is a very important distinction and can change your life, so bear with me. Rebuilding after divorce is absolutely necessary! What if you built your foundation on these thoughts: It’s obvious that there’s something better for me, or this wouldn’t be happening to me. I am worthy of copious amounts of love, respect, and care so obviously I need to move on from this relationship, because, if I’m not getting what I need here I need to make myself available for it somewhere else. I am so excited to meet the next love of my life because it only gets better from here. A belief that “I am not ever going to find another partner”, will leave you with a willingness to settle for less from your current partner (or other people in your life). The mindset that you won’t get what you want compels you to give in to fears of taking risks… of letting go… or of being alone… You get to choose in each moment! I am guilty of making negative interpretations as much as the next. It’s okay as long as we recognize that we are creating through our thoughts, words, and actions – and get the support we need to take the risks that will evolve us to the next level of co-creation. When you recognize you’re making negative interpretations, then simply stop. Consciously choose an interpretation that empowers you to move forward in creating a life after your divorce that you can be excited about. Three Steps to a strong foundation! Alright, this could take some time because the old way of interpreting what is happing in your life could be like digging out the old footings that held your old foundation up, but you need an upgrade Baby! Be patient, compassionate, and gentle with yourself as you learn to choose an empowered perspective for your circumstances. Try these three simple steps: Write down all the negative interpretations about your life, your partner, your work, etc. Yup! Get it ALL out, and don’t hold back because your empowered future depends on this! Make a list of alternate (empowered) interpretations for each one. Write a note to yourself that says: “What is an empowered interpretation?” each time you find yourself thinking of a negative interpretation. You can read about the Law of Choice in Debbie Ford’s book, Spiritual Divorce, or you can sign up here to receive information for my next online group study of Spiritual Divorce, so you can implement powerful spiritual laws of divorce in the presence of an online community and Spiritual Divorce coach.

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• 3 Ways to Expand Your Perception and Create Happiness After Divorce

  After Divorce, You need to think differently! The only way you’re going to have an experience after your divorce that is different than pain, is if you let yourself think differently about your circumstances. You can look at all the drama and trauma of what is wrong about your situation, and how it’s not supposed to be like this, but you will only prolong your suffering. People come to me because they’re tired of hurting so much and for so long. Your first task is to infiltrate your mind with newness. New thoughts and ideas that empower you to see potential in your future instead of more of the same struggle you might be experiencing today. There are many sides to a story! And not one of them is any more true than another. That means your story of what is happening to you, is simply that. A story! It may be a compelling story that has victims and perpetrators, good guys and bad guys. But it’s only a story. Each story is told from a specific perception. Here’s an exercise to see how your story is preventing you from being happy. Expanding Perception Exercise #1 Take a moment and tell your story from your perspective. Write it out in a paragraph or two and then set it aside. Now, this is the hard part. Write the same story from your partner’s perspective. What does he or she think about the situation? Who does this person blame and for what grievances? How do they see the problem and who do they cast as the victim? What would be the best next step from this perspective? Do this again from at least three different perspectives. If you are able to put yourself in the shoes of other people…. I mean, really put yourself in their shoes, you will see that you have increased your perspective. You may not like it or want to go along with what you discover, but that’s not the point… it’s simply to expand your perception and see possibilities that didn’t exist before. Being able to step out of your shoes and into another’s will give you a unique perspective that gives you access to new ideas that you could never, ever see if you were tied into only one way of perceiving a person or situation. After Divorce, you need to Speak Differently! I have found that the way we speak has a lot to do with how happy or unhappy we are. Bring conscious awareness to the words you speak to yourself. You might not even be aware of how harshly you are berating yourself. Maybe you’re not so hard on yourself, but even those clients I work with who are incredibly on-top of things and making all the ‘right’ choices have negative self-talk. Your perception will change when you bring your awareness to everything you are saying to yourself about who you are, what you’re capable of, and your general sense of worthiness. Expanding Perception Exercise #2 Stop yourself several times a day and write a short paragraph about what you’re telling yourself in an internal dialogue. See if you can start to catch yourself as you tell yourself negative messages. This exercise is only about expanding your perception around how you are treating yourself and the repetitive negative messages you tell yourself. Once you have an expanded perception of what you’re telling yourself on a regular basis, you can consciously choose to speak more kindly to yourself. Yup! It’s like setting a boundary with someone who isn’t nice to you. After Divorce, you will need to Act Differently! Thee is no other time when your behaviors will be as important to your future as when you are going through a divorce. Most people (not all) tend to keep patterns of behavior that no longer serve them. You may need to set stronger boundaries, or you may need to access a strength and courage inside of you that you didn’t know was there. You might need to take risks to meet new friends and try new things. Taking new actions will expand your perception and enable you to see new ways of behaving in the new world you’re creating for yourself. Expanding Perception Exercise #3 Notice the behaviors that you engage in that are routine and see if you can mix them up a little. You don’t have to cut the ends of the roast off any longer. The world is big enough for you and your bold life. It’s time to start living it. Take at least ONE new action each week. Try a new food, pick up a new hobby, meet a new friend. Write about what you notice as a result. Expanding your perception will bring you happiness! At the beginning of Brene’ Browns TedTalk on vulnerability, she explains how her research expanded her perception in ways that completely changed the way she lives, loves, works, and even how she parents. Staying tucked into a metaphorical box of limited perception will only give us more of what we’ve already created. If you’re not 100% happy with your life, then do everything you can to expand your perception of your circumstances. Think about it… there is a huge difference in perceiving your relationship breakup (or challenges) to be a huge failure instead of thinking of it as opening you up to a new wonderful experience of your life. Which way of walking through the fire do you think will bring you more happiness? Are you a victim or your circumstances? Or a powerful co-creator with the Divine? You choose!

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• The Law of Surrender

  This Spiritual Law requires that you surrender to the circumstances of your life as they are. Ultimately, this is the “telling myself the truth” law. This is the way it is, now what? When you are able to surrender to what is, then you open yourself up to tons of possibilities that will change the experience you are having with your life. Surrendering is very different than giving up. When you “give up,” you feel victimized, but when you surrender you become empowered to take different actions than you have in the past. When you “give up,” you feel drained and empty, but when you surrender you are filled with inspiration and become open to a wider view of yourself and the world around you. When you resist what is, whatever you’re resisting consumes your attention and it becomes very difficult to be in the flow of your life. Surrendering opens us up to a greater reality than what we previously thought possible. Dan Millman talks about The Law of Surrender In the first half of this video, Millman teaches this law using some common circumstances we might find ourselves in. The Law of Surrender gives us new ways to be in the world. Millman also teaches an important concept that I work with in my coaching work: “Emotions are the weather patterns of the body.” During the second half of the video, Millman shares a simple way to stay in the present moment. via My Heart Heals With The Law of Surrender | My Heart Heals.

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• The Law of Acceptance

  The first spiritual law states “everything is as it should be.” It’s not easy to embrace this law when your spouse just lied to you about your financial situation, cheated on you with your best friend, or is threatening you with divorce. Nor is it easy to embrace this law when your heart is broken and you are in the most intense pain wishing to not have the experience you’re having and for your life to be different. There’s an old Sufi story about a farmer and his son. Have you heard it? The farmer heads out to feed his animals and his prized horse is dead. As soon as the village learned of this tragedy, they came to express their condolences. The farmer heard the same message throughout the day: “What a terrible thing to have happen to you. This is the worst thing that could happen.” The farmer repeated what became a mantra to the well-wishers: “Perhaps…. perhaps…” The following week, while the farmer was working the land, his eldest son runs to tell him that he just captured a herd of wild horses. This time the villagers were excited for the farmer and came to congratulate him on his good fortune. “You are so lucky! Look at the blessing that has been bestowed upon you. An entire herd of horses! You rock!” Interestingly, the farmer’s reply was the same as before, “Perhaps…” A few days later he sent his son to tame the wild horses. In the process, the farmer’s son was thrown to the ground and his leg was broken. You know the villagers were pretty tight back then, so they all heard of the tragedy. Once again the villagers came to check on the boy and to inform the farmer of what bad luck he was having. The farmer’s reply once again was, “Perhaps… perhaps.” The farmer’s son was still bedridden several weeks later when the emperor sent his messengers to round up all the boys who could fight in a local battle. Of course, they passed the boy right on by when the messengers saw how injured he was. A few weeks later, the neighbors, who lost their sons in the battle, again come by the farmer’s home and say, “You’re so lucky to have your son home with you.” And do you know what the farmer said? You’re right, “Perhaps… perhaps.” Acceptance: It may be the last thing you want to do. Usually, when we’re in the middle of a crisis, our first thought tends to be something like this: It shouldn’t be like this. Why is this happening to me? The Law of Acceptance teaches us that our lives are always evolving whether we know it or not and invites us to remember that what may appear to be a tragedy, maybe in reality leading us to the fulfillment of our dreams. When you are living this law you will be heading toward a trusting relationship with the Divine. You will trust on an intuitive level that the changes that are taking place in your life are ultimately for your highest good – even when you are hurting. The Law of Acceptance is the first step toward healing your broken heart. As you embrace The Law of Acceptance, you will open yourself up to reinventing yourself and creating the life that you most desire. RESOURCES: exercise, book, and a video. Spiritual Divorce by Debbie Ford The Right Questions by Debbie Ford Byron Katie — Is it true? In this powerful video, Byron Katie highlights a story about a woman who doesn’t even know what she wants. After asking a few important questions, she discovers that she doesn’t even want her husband back. Can you imagine the freedom you can have from discovering what you really want?

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