Resentment or Righteous Anger: How to Know the Difference
Difficult Emotions when you move on after divorce
Who hasn’t gone through a breakup and felt angry, marginalized, or powerless? Divorce can often act as a catalyst for regaining lost power, but difficult and confusion emotions can complicate…
Rebuilding after divorce
“The way we feel about our [DIVORCE] is a result of the interpretations we have made.”
There is no other truth that is more powerful than you have the power to choose how you interpret the painful events of your life! When you choose to…
Breakup Music Playlist
Music as a self-care practice!
Music is an important part of our lives, isn’t it? There are certain songs that take us back to a specific time of our lives, like our teen years, or an event, like our wedding day. My ex-brother and sister-in-law…
3 tips for surviving the holidays after divorce
Divorce is challenging no matter when you leave your marriage.
Making the decision to divorce during the holidays can be particularly challenging. It’s not uncommon to put off the decision for a better time, like at the end of a year or when…
3 Tips to Saving a Relationship
Fixing a relationship is much easier when you commit to these three things.
Most people come to me for one of three reasons. They either want to move on after the ending of a relationship, they want to prepare themselves for a new relationship,…
It’s not if you fall, it’s what you do after that counts!
When I saw this video, I cried…
There are certain circumstances that can knock us down. Life throws us challenges: a move to a new home; a change in career; an unexpected death in the family; an illness; a divorce. We don’t always know…
Divorce Care: 3 Steps to Protecting Your Heart
Protecting your heart is a normal & natural thing to do!
But it won’t get you what you want. One of the first things to happen when you go through a breakup or divorce is: you hurt like a #($*%. The pain can cut through you like a hot…
How to Bring Your Sexy Back After Divorce
If you're like most people, divorce has shaken your confidence to the core, leaving you feeling anything but desirable. Sexy isn't about the shape you're in or the clothes you wear. It's definitely not about what someone told you or what anyone…
Samurai and the Inner Critic
Setting a boundary!
In the many years I’ve worked with people who are going through a traumatic relationship breakup, I’ve discovered that everyone has an inner critic. Sometimes the critic can be helpful, but all too often it’s a destructive…
More Divorces Filed In January
Three Reasons People File for Divorce in January
There are more divorces filed in January than any other month, so says The Huffington Post. There is never a good time to break up and if you don’t do it now, you’ll probably be in it another…